One to One Coaching
Prime motion designs bespoke packages suited to personal needs and goals as well as ‘ad hoc’ sessions if you would prefer to pay as you go. One size definitely doesn’t fit all and we’re here to provide expert advice and guidance tailored to the individual.
Online Classes
Whether it’s an invigorating Core Stability class, a mindful Prime HIIT session outdoors, or an energising Total Body Conditioning class, Prime Motion delivers an array of group exercise workouts which challenge the body in exciting and unique ways to bring the best out of you.
Corporate Health and Well Being
Prime Motion brings health and well being into the corporate setting, helping to unwind ‘desk posture’ and reverse the unhealthy patterns of staring into technology, adding every day movements into the workplace routine, to boost mood as well as enhance work productivity.
Online Programmes
Whether you want to move better through your day to day life or wish to improve functional strength and overall mobility, then the ‘Prime and Move’ Plan is for you. You’ll receive video exercise tutorials, as well as coaching points and full online support. Get primed, moving better and feeling at your absolute peak!
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